Regularly eating polyphenol-rich fruits and vegetables has been linked to lower risks of several types of cancers (11, 12, 13). Uric acid: A new look at an old risk marker for cardiovascular disease, metabolic syndrome, diabetes; Gout Causes: Coffee intake is associated with lower serum uric acid; Alcohol increases gout risk, a study finds. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes … The reason for the improvement in digestive health was due to the fact that purple sweet potato has prebiotic qualities which act as “food” for healthy gut bacteria (probiotics). Your body makes uric acid from the breakdown of purines, a natural substance found in your body as well as in some foods. To help improve your digestive health, you can try some of these natural remedies for an upset stomach. Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. Add more broth to adjust the consistency you want. But purines are also in your food, the levels depending on food type: for example, animal proteins have high to very high levels of purines. This tuberous root vegetable originates from Southeast Asia and is often confused with taro root. Subsequent chemistries revealed a serum uric acid concentration of 5.5 mg/dl and serum creatinine concentration of 0.67 mg/dl. Season to taste and place in an oven at 400 °F (200 °C) for 35-40 minutes. Purple yams have a GI of 24, meaning that carbs are broken down into sugars slowly, resulting in a steady release of energy instead of a blood sugar spike (22). Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). (3, 2), The nutritional value of sweet purple potatoes is so great that researchers call them a functional food because of their abundance of nutrients, minerals, and antioxidants. Kidney stones are also side effects of eating too much uric acid. Place on a baking sheet and brush melted coconut oil or. It is extensively used as a slimming food. Have your own uric acid level checked. Purple sweet potato is just one of the many foods that are good for your brain. If you are trying to lose weight, including purple sweet potato in your diet can help you shed extra pounds of fat. However, incorporating antioxidant-rich foods in your diet can help to reduce your risk of certain cancers. Also, since purple sweet potato is a great source of anthocyanins and polyphenols, it can help to reduce oxidative stress in the body. They also produce healthy fatty acids and B vitamins (32, 33, 34, 35). This additional results in a number of well being issues, The elevated uric acid degree within the human physique is sort of a standard downside as we speak. It may be related to attacks of gout or the development of kidney stones. The formation of uric acid is through the enzyme xanthine oxidase, which oxidizes oxypurines. According to the Arthritis Foundation, foods that are low in purine and that improve the excretion of uric acid from the body are ideal for patients suffering from gout. The subjects consumed 250 ml of purple sweet potato juice every day for 4 weeks. However, more research is needed to know if eating whole purple yams has anti-inflammatory effects in humans with colitis. Traditionally referred to as 'a disease of the rich', gout is a condition in which there is a build-up of uric acid in the bloodstream. Purple sweet potato is a functional vegetable that is rich in antioxidants that can help prevent the development and spread of cancer cells. 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